I don't usually have problems with insomnia, and when I do, it's usually because I'm too warm or too cold, both of which are fairly easily corrected. When I was in college, I found I couldn't always fall asleep because of stress. So, I picked a CD and listened to it every night before bed whether or not I felt I needed it. The only drawback is that even now, twenty years later, I still have to be careful not to listen to it during the day unless I'm ready for a nap. (smile)
LOL When I was in College, I always had trouble staying awake during Book of Romans class. I also taped the classes. So one time when I was having trouble falling asleep, I put in a Book of Romans class tape, and I was gone.
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